Psychotherapy and Counselling provide time and space for you to talk about things that may be troubling you or difficult to comprehend. It can help you be more honest in a safe and nurturing environment to process and understand those difficult feelings and emotions that may be impacting your life presently. You might feel stuck; want to concentrate on a particular area of your life like relationships, work, family dynamics or might just want to learn how to create boundaries for yourself and learn skills for resilience.