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Friction alone can sometimes do the trick, too. If you rub your hands together for 15 to 20 seconds with oil on them, the oil will get a little warmer, but not as much as if you used a more powerful heat source. This is a simple way to massage if you only want to do a quick rubdown, but if you want to massage the whole body and take your time, there may be better ways to do it. Visit our site to get your order, purchase anointing oil and learn more about our products. Visit us: https://kureitnow.com/collections/the-oils-of-life