@Beesan
Psychotherapy and Counselling provide time and space for you to talk about things that may be troubling you or difficult to comprehend. It can help you be more honest in a safe and nurturing environment to process and understand those difficult feelings and emotions that may be impacting your life presently. You might feel stuck; want to concentrate on a particular area of your life like relationships, work, family dynamics or might just want to learn how to create boundaries for yourself and learn skills for resilience.